This means being honest about your thoughts, feelings, experiences, and anything else that comes up for you. Being honest with your therapist will help them better understand your needs and how to help you create a plan to support yourself before and after therapy sessions. It will also help you feel more comfortable and safe in the therapy process. I was lucky enough to be treated by Nurse Jennifer, I’ve attached a picture of her card. My self induced dehydration did not stand a chance against the “hangover” IV cocktail.

How to prevent hangovers

• One of the most significant benefits of hangover supportive therapy is the rapid relief it provides from hangover symptoms.
• By bypassing the digestive system, IV drips allow immediate absorption and delivery of these vital components, providing quick relief from common hangover symptoms such as headache, nausea, fatigue, and dehydration.
• Maria was betrayed by a close friend who shared her personal secrets with others.
• “Your body needs to metabolize the alcohol you consumed while giving itself time to rehydrate, heal tissue that has been irritated and quell the immune response,” says Dr. Pulde.
• One of the most difficult parts of therapy can be the sensation of becoming overwhelmed with emotion.

By hydrating you and giving you nutrients, it helps your body work better, so you feel more energetic, think clearer, and just feel better overall. how long do hangovers last offers a wide range of benefits that can help you bounce back from the misery of hangovers and regain your vitality. A little bit of physical activity will help restore your normal circulation and make you feel better, but it’s best to stick to something less strenuous, like walking. Going for a run so you can “sweat out” the hangover can just prolong your symptoms because it will further dehydrate you, says Block. At Louisville Recovery Center, we aim to treat the whole person with our supportive and holistic addiction treatment programs.

• A therapy hangover is like waking up after a long night of intense conversations with your mind and emotions feeling slightly tender and fragile.
• The effects of alcohol can be difficult to manage on your own, so having resources to rely on can be beneficial.
• You’ll feel more energetic, think clearer, and just feel better overall.
• (Inhaling oxygen is a treatment for alcohol hangovers.) The purity of nature can restore your clarity and mood.
• But filling your already stressed stomach with greasy, heavy food isn’t the best option.

Emily Davis, MS, LAMFT (Associate Therapist)

The idea is that you absorb the vitamins through your skin to counteract the negative effects of alcohol. Including foods that are rich in antioxidants can also aid in hangover recovery. Antioxidants help neutralize the harmful free radicals produced during alcohol metabolism, reducing inflammation and oxidative stress.

Replenish Your B Vitamins and Zinc

You can also put an essential oil in a diffuser, which spreads the scent in the air. (Stay away from synthetic oils with toxic ingredients.) You can try lavender, peppermint, juniper, sage, or frankincense and myrrh. Accessing mental health supports can be vital for long-term success.

• Get the help you need from a therapist near you–a FREE service from Psychology Today.
• I would highly recommend this service and ask for Ken, he is great.
• Most people start to feel better after about a day as their bodies deal with the alcohol.
• We have several options for patients seeking our medical treatments in terms of travel and locations.
• The following are some of the most common factors contributing to therapy hangovers.

Everyday Value Coconut Water

Health Alerts from Harvard Medical School